A personalised nutrition audit for when you know the basics but still feel stuck
You do not need another meal plan or list of foods to avoid. You need someone to look at what you are already eating, show you what is working and tell you what to focus on first.
You’ll walk away with clear priorities, realistic meal upgrades and a plan that fits your actual life, so you can stop second guessing and know what to do next.
You know the basics. You need help seeing what to change first.
Most women who come to me are not starting from nothing.
You probably already know protein and vegetables matter, and that living on coffee and toast is not exactly helping.
The hard part is cutting through all the noise. Eat this. Don’t eat that. Fast longer. Eat clean. Track everything. Argh, it’s exhausting and confusing!
This audit gives you clear direction based on you, your current eating patterns, your goals and your actual life.
No meal plan. No long list of foods to cut out. No chasing another wellness trend.
Just practical changes using foods you already eat, so you know what to focus on and how to make it work in real life.
What you’ll walk away with
1 / Clarity on what is actually happening
See the patterns across your eating and habits, including what is already working and what may be making hunger, energy or consistency harder.
2 / Confidence about what to change first
Get three personalised priorities and meal upgrades using foods you already eat, so you can stop second guessing and focus on what will make the biggest difference.
3 / A realistic plan you can start now
Walk away with simple first week actions, practical guides and a seven day check in to help you turn the advice into habits you can actually repeat.
How it works
1 / Show me what you are actually eating
Spend 3 to 5 days recording everything you eat and drink. The more honest, the better. I want to know about the kids’ crusts, the rushed coffee and the chocolate at 9 pm. There is no judgement here.
2 / Tell me about your life
Complete a questionnaire about your goals, routine, health and the things currently making eating well harder than it needs to be.
3 / I review everything
I look at your questionnaire and food diary together to find the patterns, gaps and realistic changes that will make the biggest difference for you.
4 / Receive your personalised audit
Your audit and supporting guides will arrive in your inbox within 3 to 5 business days of me receiving both your questionnaire and food diary.
Seven days later, I’ll check in to see how you are going. This is your chance to ask a question or get clarity on anything in your report.
You’ll walk away knowing what to focus on, what to change and how to make it work in your actual life.
One clear starting point. $97.
What’s included
Nutrition and Habits Audit
A personalised review of your food diary, goals, routines and barriers, showing you what is already working and where small changes could help.
Clear actions and meal upgrades
Know exactly where to begin and how to improve your meals using foods you already eat. No complete diet overhaul required.
Two practical support guides
You’ll receive the Balanced Plate Guide and Eat Well on Busy Days to help you build satisfying meals and navigate eating well when life gets busy.
A seven day email check in
I’ll check in seven days after you receive your audit. Tell me how you are going and use your included follow up question to ask about anything in your report.
One simple payment
Pay $97 once. There are no subscriptions or ongoing payments. Just personalised guidance you can use to feel more confident about feeding yourself and supporting your energy.
Hi I'm Ashlee
I’m a nutritionist and Pilates instructor, and I help busy mums make eating well work in real life.
My approach is practical, flexible and focused on habits you can actually repeat.
Iv been were you are, feel lost, like I had no control around food and like the motivation was never coming to save me, from the life i was living.
That was until i made a choice (just like you have now) that if nothing changes nothing changes, and i had to make a change, so i studied nutrition and tried SO many nurtrition models out there. What I found was that everyone is out there overcomplicating something that is actually quite simple!
So i created this, a simple audit of your current situation that I personally review every, and provided you with advice based on where you are at now and your current life, not a meal plan created by ChatGPT.
So if your a woman that just can seem to work out what your body needs and how to have more energy and feel more confident if your own skin, then this is your first step to becomeing the most energised version of you..
A few common questions
Do I need to eat perfectly for the food diary?
Absolutely not. I do not want to see what you think you should be eating. I want the real picture, including the kids’ crusts and chocolate at 9 pm. Please record what you would normally eat. The more honest you are, the more useful and accurate your audit can be.
Will I receive a meal plan?
No. You’ll receive clear priorities, practical meal upgrades and realistic actions based on foods you already eat.
When will I receive my audit?
Within 48 hours of me receiving both your questionnaire and food diary.
Can I ask a question afterwards?
Yes. I’ll check in by email seven days after you receive your audit. You can tell me how you are going and ask one follow up question.
