Welcome to the place where your body starts working for you
Because life to too short and you should have the energy and confidence to truly live.
I’m Here to Help You Feel Energised and Comfortable in Your Body
In a way that support building strength, confidence, and energy through food, movement, and mindset that fits your real life — your schedule, your capacity, and the season you’re in.
Whether you’re coming out of a cycle of dieting and burnout, or you’re ready to feel good in your body without fighting it anymore…
…you’re in the right place.
You have tried EVERYTHING
And still… the energy never came back, the weight didn’t stay off, and you ended up right back where you started.
Not because you’re doing it wrong. Not because you lack willpower or discipline.
But because somewhere along the way, you started believing your body was the problem.
That if it wasn’t working, it must be a motivation issue.
That maybe you were broken. Or lazy. Or bad at “being healthy”.
And yet, deep down, you know that’s not the truth.
The truth is, you’ve been given plans that weren’t built for your life.
Advice that ignored your energy, your capacity, and the season you’re in.
Routines that looked good on paper but fell apart the moment real life showed up.
You were never the problem. The approach was.
My Mission is to help women trust themselves when it comes to food by making nutrition simple
When the body is properly fuelled, supported mentally, and moving well, energy and confidence grow and weight loss follows naturally — without the constant battle.
I bring this mission to life through the way I work with women.
Nutrition support that’s tailored to you — full of clarity, education, and practical tools so you can make confident choices for your body.
No meal plans. No challenges, that leave you feeling lost once they’re over.
This is about learning how to eat with ease and confidence so you can fully trust yourself and your body when it comes to food.
LB, Vic
Ashlee taught me a valuable life lesson on something I could never wrap my head around, food! It’s something I’ll utilise forever and I’m really grateful and appreciative of her help.
I look at food in a completely different way now, but for the good!
Christine, Vic
Ashlee is very knowledgeable . She tailors everything to your body's individual needs. She challenges you when you need it too.
I have noticed how much stronger and leaner my muscles have become. She always fully explained to me the key steps as we went along and how we can target my goals... I highly recommend Ashlee ..Thanks Ashlee
Rachael, QLD
Ash helped me gain my strength and confidence back after my post baby journey.
She is really knowledgeable with lots of passion for helping others.
Her inspiration and motivation was so uplifting and I absolutely loved working with he