Food shouldn’t control your life. It should work with it.
When it comes to building energy, confidence, and a body you actually feel good in, the approach matters just as much as what you eat.
That’s why I created Nourished Confidence.
In 8 weeks you’ll have personalised guidance, weekly support and practical tools to eat confidently, feel energised and build habits that last.
It’s a way of eating and moving that fits into your real life. One you can do forever.
Because no wants to still hate there body at 80
Nutrition Coaching
With the Nourished Confidence Method
8 weeks of 1:1 nutrition coaching designed to support you.
Your body. Your lifestyle. Your goals.
This coaching is for you if
• You feel stuck in the cycle of starting and stopping
• You want to feel better in your body without dieting
• You are overwhelmed by conflicting nutrition advice
• You want structure accountability and support
• You are ready to prioritise yourself properly
What It Looks Like to Work Together
90 minute 1:1 intensive session
We review your current eating habits, set clear goals for what you want, and complete a future self exercise to anchor how you want to feel.
A simple food framework using real everyday foods
Easy for you to follow no matter where your are or what you are doing!
Weekly education audios & Mindset prompts
10 to 20 minute podcast style drops you can listen to anywhere. Clear, practical, and repayable so the information actually sticks.
Weekly check ins
Support via email, message, or voice note. Whatever works best for you.
Ongoing Support
Access to ask me questions when they pop up, because there is nothing worse then being unsure and no one to ask! Ill respond within Business hours.
Optional mid point strategy call
If you feel like you need to reclarify your goals or maybe something has changed this is the call you book! We can revisit you goals from the beginning and make change/over come obstacles together. Because life happens and things can Change
Investment
Investment for this level of personalised coaching is limited to 3 clients this intake (FEB 2026). Starting from $410 upfront or $55 per week for the 8 week program. This price will increase after this intake.
By the end of 8 weeks you will.....
• Know exactly how to eat without overthinking every decision
• Be hitting protein and fibre consistently without needing to track everything you eat
• Feel more in control around food and social situations
• Have more energy and confidence day to day
• Have simple habits you can maintain long term
This is not about perfection. It is about progress that fits your real life.
How This Is Different
Education
Most nutrition support focuses on telling you what to eat.
I teaching you how to eat.
You won’t be handed a meal plan to follow.
Instead, you’ll learn how to build meals that actually work for your body, your preferences, and your life.
Flexibility
We may or may not track food or calories. That depends entirely on you and where you’re starting.
Exercise is not the main focus. We’ll talk about movement, why it matters, and I’ll help you find something you genuinely enjoy. But food comes first.
Suppot
You get me.
The warm hug and the honest truth when you need it. The person who holds your hand and holds you accountable at the same time. There for you the whole way
I'm Ashlee
A qualified registered nutritionist and Pilates instructor.
I help women stop dieting build confidence and feel good in their bodies again through simple realistic nutrition.
I practise what I teach and I understand how hard it can be to juggle work family and your own health. My approach is supportive practical and designed to fit real life.